Information provided is not a substitute for professional medical advice and you always seek appropriate professional help or seek immediate medical attention for serious conditions. See full disclaimer here

Indigestion (also known as dyspepsia) is a common and uncomfortable feeling in the upper abdomen, often after eating. It can cause bloating, heartburn, or a burning sensation in your chest — but in most cases, it’s not serious and can be eased with simple first-aid and lifestyle steps.

Step-by-Step: How to Relieve Indigestion

1. Sit up straight – Avoid lying down immediately after eating. Sitting upright helps stomach acid stay where it belongs.
2. Loosen tight clothing – Belts or waistbands can put extra pressure on your stomach.
3. Sip water – Take small sips of water to help wash acid back down into the stomach.
4. Avoid fizzy drinks or alcohol – These can make symptoms worse.
5. Try gentle movement – A short walk may help digestion and reduce bloating.
6. Use over-the-counter remedies – Antacids can help neutralise acid, but follow the instructions carefully.

When to Seek Medical Help

You should contact a medical professional if:

• Indigestion happens frequently or lasts more than a few days.
• You have difficulty swallowing, unexplained weight loss, vomiting, or black stools.
• The pain is severe, spreads to your jaw or arm, or feels like chest pain — call 999 immediately as this could be a sign of a heart attack.

Common Causes of Indigestion

• Eating too quickly or too much.
• Fatty, spicy, or rich foods.
• Caffeine, alcohol, or carbonated drinks.
• Stress or anxiety.
• Smoking or certain medications.

Quick Tips to Prevent Indigestion

• Eat smaller, more frequent meals.
• Chew food slowly and thoroughly.
• Avoid eating late at night.
• Maintain a healthy weight and stay active.
• Identify and avoid foods that trigger your symptoms.

Learn More

DAC Education provides accredited, hands-on first aid training to help you recognise and manage everyday health issues — from minor illness to life-threatening emergencies.
Join one of our HSE-compliant first aid courses in Suffolk or across the UK and build confidence to respond when it matters most.

Disclaimer:
This article offers general first aid and wellbeing advice. It is not a substitute for professional medical assessment or treatment. Always seek medical attention if you are concerned about your symptoms.