Trip, Slip, or Fall: First Aid and What to Do

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Trip, Slip, or Fall: First Aid and What to Do

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ByDave Coyle
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Trips, slips, and falls are among the most common causes of injury in workplaces, public spaces, and at home. While many result in minor injuries, some can cause serious harm — particularly to the head, hips, and spine.

Knowing how to respond correctly helps prevent further injury and ensures the person gets the right care.

Common Causes of Trips, Slips, and Falls

  • Wet or slippery floors
  • Uneven surfaces or loose flooring
  • Poor lighting
  • Trailing cables or clutter
  • Inappropriate footwear
  • Rushing or distraction

Signs and Symptoms After a Trip, Slip, or Fall

  • Pain in limbs, back, or hips
  • Swelling or bruising
  • Difficulty standing or walking
  • Head injury symptoms (headache, dizziness, confusion)
  • Visible deformity or bleeding
  • Loss of consciousness (even briefly)

What To Do if Someone Trips, Slips, or Falls

  1. Assess the situation
    • Check scene safety and what caused the fall
  2. Encourage them to stay still
    • Especially if they have head, neck, or back pain
  3. Check for injuries
    • Ask about pain, numbness, or dizziness
    • Look for bleeding, swelling, or deformity
  4. Treat minor injuries
    • Clean and dress small cuts or grazes
    • Apply a cold pack to reduce swelling (wrapped, not directly on skin)
  5. Seek medical help if needed
    • Call 999 for serious injuries
    • Contact 111 or a GP for ongoing pain
  6. Record the incident
    • Workplace falls should be reported according to procedures

When to Call 999

Call 999 immediately if the person:

  • Is unresponsive or loses consciousness
  • Has head, neck, or back pain
  • Cannot move or stand
  • Has severe bleeding
  • Shows signs of shock
  • Is elderly and has fallen heavily

Preventing Trips, Slips, and Falls

  • Keep walkways clear
  • Clean spills promptly
  • Use handrails on stairs
  • Wear suitable footwear
  • Report hazards immediately
  • Ensure good lighting

Learn More

At DAC Education, we cover injury management and accident prevention in our HSE-compliant, accredited first aid and health & safety training.

We deliver hands-on courses in Suffolk and across the UK, equipping staff with the confidence to respond to incidents and help reduce future risks.

Disclaimer:
This article provides general first aid guidance and does not replace professional medical advice. Always seek medical help if injuries are serious or symptoms worsen.

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