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Mental health and maintaining it
What is mental ill health, and how can we maintain good mental health?
As human beings, we all experience certain level of psychological distress, we can learn and grow through our experiences. At times it can motivate us, like useful stress can help us focus and get things done. It is normal for our mood to drop or rise depending on our circumstances and environment.
Mental illness is a catch all term that refers to various psychiatric disorders. Just like physical illnesses, it can vary significantly in its symptoms and severity. Psychological distress becomes a mental illness when it impacts upon the way a person thinks, behaves and interacts with other people in society.
Many people suffering from mental distress may not look as though they are ill, while others may appear to be confused, agitated, or withdrawn.
Anyone can have times when they experience mental distress – in fact, it is thought that one in four of the general population will have a mental health problem at some point in their life (Mind, 2004).
This doesn’t always mean something severe like schizophrenia; it can mean something relatively mild like an adjustment reaction or generalised anxiety.
Mental illnesses are real illnesses - as real as heart disease and cancer. Like other long-term conditions they need and respond well to treatment. Some illnesses take a chronic course and service users need to maintain contact with services over the long term. However, most people who suffer from a mental illness (including those that can be extremely debilitating such as Schizophrenia) can be treated effectively and lead full lives. Our understanding of mental health is likely to be influenced by a number of factors; for example, this may vary from country to country and culture to culture.
So what is good mental health:
WHEN OUR MENTAL HEALTH IS GOOD WE EXPERIENCE:
Feeling
in control
Being
able to make rational decisions
Being
in touch with our feelings
Being
able to form positive relationships
Feeling
good about ourselves
Knowing
how to look after ourselves
SOME FACTORS WHICH HELP US MAINTAIN GOOD MENTAL HEALTH
:
- Talk about their feelings
- Write them down
- Keep active
- Eat well
- Sleep well
- Keep in touch with friends and loved ones
- Gain knowledge and the feeling of achievement
- Set realistic goals
- Keep an eye on personal stress
- Find a hobby or volunteer
- Asking for help if you need - its ok to not be ok!
A quick story time from the weekend about why having a trained first aider in a group is a great idea. This weekend one of our instructors was out in the Suffolk countryside with a mixed group of friends and strangers. As they began their walk, they hadn’t made it more than a couple of paces when one of the older gentlemen in the group went sheet white, became weak, collapsed on the ground and started vomiting. The gentleman's son was with him, caught him as he fell and called out for help. Thankfully, our instructor was within shouting distance and was the only trained first aider in the group, in fact he is a community first responder, so he had with him in his truck an oxygen tank, defibrillator and every piece of kit a first responder would need. He quickly got the gentlemen assessed taking his heart rate, blood pressure, blood sugar and asked him about any past medical conditions that may be relevant. He did an assessment, used his training to ascertain whether an ambulance was needed or whether the kit he had with him was sufficient. Thankfully, an ambulance wasn’t needed but the gentleman was taken home and is feeling much better. It made us think, here in the office, that while this situation did not need an ambulance if the first aider had not been there, it would have been a scary situation for everyone because no one there really knew what to do for the best. The moral of the story is that the benefit of completing first aid training is that you never know when your skills as a trained first aider may be able to help a friend or a stranger. It is also important that anyone who has been trained in any level of first aid should carry some essential kit with them. Some useful things in a basic first aid kit would be: A couple of pairs of gloves Sterile wipes Medical tape Scissors Tweezers Gauze Resuscitation face shield Plasters Sterile bandage Triangular bandage Eye wash Emergency foil blanket Whistle (especially if you are going for walks in remote areas) Who is the best first aid training company in Suffolk? Well, this is an easy answer and here are some reasons why. Our MD is an award winning first aid instructor who has real life experience in emergency situations. We teach our Outdoor First Aid course outdoors under a parachute in the middle of Sutton Hoo Woodland. We teach all levels of first aid from basic first aid training up to the more advanced First Responder on Scene level. At the end of our higher level first aid courses in Suffolk, we use a local charity, Casualties Union, who provide actors to re-create scenarios for our learners to put into practice all their first aid training. Our instructors talk through kit requirements on all our first aid courses whether we are training you in Suffolk or at your premises, ensuring the kit is relevant to your needs. Our first aid courses are not boring! Many people dread doing a first aid course because they have a stigma of being boring and just listening to a PowerPoint presentation for six hours stuck in a classroom, being taught by someone who doesn’t actively have any real-life experience. That's not us, we get you involved, get you interacting with the equipment, pass on knowledge from real life emergencies and make it enjoyable. We offer first aid kits of varying sizes and for different requirements. Our most popular choice is a DAC mini Ouch Pouch which is the perfect pocket sized first aid kit. Is it time for you to book a first aid training course in Suffolk? Any time is a great time to complete a first aid course, and we would love to train you. Gatherings are more common at this time of year with Christmas shopping in full swing the high streets are busier, markets are full and places where crowds gather can become a hot spot for accidents, injuries or exacerbation of underlying medical conditions. We run first aid training throughout the year with open courses that anyone can join. Many of our first aid training courses are in Suffolk but we do travel nationwide as well. We would like to encourage all those who have taken a first aid course with DAC Education, or indeed, with any first aid training company in Suffolk or beyond, please do ensure that when you are out and about your skills and knowledge are not wasted and please carry with you even just a basic first aid kit. It's better to carry one and not need it, than to need it and not have one.
A quick overview of what an Appointed person does
Dave Coyle our MD is Instructor of the year 2024
Martyn's law training
A 3 minute micro learn to gain knowledge about what is and how to deal with fainting. #fainting #firstaidtraining #getmeinvolved
The quickest way to assess if something is really wrong
Luanch of a new course - update Course is going well!
Would you want to be miles from nowhere with without a first aid kit to help a struggling person?
Does your company have the correct level of First Aid and H&S training required by the commissioner of a contract?
Trains you help while you wait for the emergency services or even realise you may not need them. Our Family First Aid is a one day Weekend First Aid course run on a saturdays.
See some of our blogs below about Mental health, First aid and much more
A quick story time from the weekend about why having a trained first aider in a group is a great idea. This weekend one of our instructors was out in the Suffolk countryside with a mixed group of friends and strangers. As they began their walk, they hadn’t made it more than a couple of paces when one of the older gentlemen in the group went sheet white, became weak, collapsed on the ground and started vomiting. The gentleman's son was with him, caught him as he fell and called out for help. Thankfully, our instructor was within shouting distance and was the only trained first aider in the group, in fact he is a community first responder, so he had with him in his truck an oxygen tank, defibrillator and every piece of kit a first responder would need. He quickly got the gentlemen assessed taking his heart rate, blood pressure, blood sugar and asked him about any past medical conditions that may be relevant. He did an assessment, used his training to ascertain whether an ambulance was needed or whether the kit he had with him was sufficient. Thankfully, an ambulance wasn’t needed but the gentleman was taken home and is feeling much better. It made us think, here in the office, that while this situation did not need an ambulance if the first aider had not been there, it would have been a scary situation for everyone because no one there really knew what to do for the best. The moral of the story is that the benefit of completing first aid training is that you never know when your skills as a trained first aider may be able to help a friend or a stranger. It is also important that anyone who has been trained in any level of first aid should carry some essential kit with them. Some useful things in a basic first aid kit would be: A couple of pairs of gloves Sterile wipes Medical tape Scissors Tweezers Gauze Resuscitation face shield Plasters Sterile bandage Triangular bandage Eye wash Emergency foil blanket Whistle (especially if you are going for walks in remote areas) Who is the best first aid training company in Suffolk? Well, this is an easy answer and here are some reasons why. Our MD is an award winning first aid instructor who has real life experience in emergency situations. We teach our Outdoor First Aid course outdoors under a parachute in the middle of Sutton Hoo Woodland. We teach all levels of first aid from basic first aid training up to the more advanced First Responder on Scene level. At the end of our higher level first aid courses in Suffolk, we use a local charity, Casualties Union, who provide actors to re-create scenarios for our learners to put into practice all their first aid training. Our instructors talk through kit requirements on all our first aid courses whether we are training you in Suffolk or at your premises, ensuring the kit is relevant to your needs. Our first aid courses are not boring! Many people dread doing a first aid course because they have a stigma of being boring and just listening to a PowerPoint presentation for six hours stuck in a classroom, being taught by someone who doesn’t actively have any real-life experience. That's not us, we get you involved, get you interacting with the equipment, pass on knowledge from real life emergencies and make it enjoyable. We offer first aid kits of varying sizes and for different requirements. Our most popular choice is a DAC mini Ouch Pouch which is the perfect pocket sized first aid kit. Is it time for you to book a first aid training course in Suffolk? Any time is a great time to complete a first aid course, and we would love to train you. Gatherings are more common at this time of year with Christmas shopping in full swing the high streets are busier, markets are full and places where crowds gather can become a hot spot for accidents, injuries or exacerbation of underlying medical conditions. We run first aid training throughout the year with open courses that anyone can join. Many of our first aid training courses are in Suffolk but we do travel nationwide as well. We would like to encourage all those who have taken a first aid course with DAC Education, or indeed, with any first aid training company in Suffolk or beyond, please do ensure that when you are out and about your skills and knowledge are not wasted and please carry with you even just a basic first aid kit. It's better to carry one and not need it, than to need it and not have one.
A quick overview of what an Appointed person does
Dave Coyle our MD is Instructor of the year 2024
Martyn's law training
A 3 minute micro learn to gain knowledge about what is and how to deal with fainting. #fainting #firstaidtraining #getmeinvolved
The quickest way to assess if something is really wrong
Luanch of a new course - update Course is going well!
Would you want to be miles from nowhere with without a first aid kit to help a struggling person?
Does your company have the correct level of First Aid and H&S training required by the commissioner of a contract?
Trains you help while you wait for the emergency services or even realise you may not need them. Our Family First Aid is a one day Weekend First Aid course run on a saturdays.
It's not a nice thought but unfortunately a reality of the world we live in today is...
One company said no, DAC First Aid said Yes
Paediatric First Aid First Aid for children and infants A Paediatric First Aid course is ideal for parents, grandparents, caregivers, childminders, schools and businesses involved in childcare. As parents, grandparents, aunts and uncles or professional childminders the thought of an accident or incident occurring while looking after your own or someone else's child can be a scary thought, especially for those who may be in rural areas where the emergency services may not be as easily accessible. Paediatric first aid comes with its own challenges and a fundamental part of being human is the wish to preserve life, especially a young life. It is hard wired into us to want to do something to help. It doesn’t have to be a grand heroic act, it can be something as simple as staying calm and being the one who is able to relay the details of the situation to the emergency services. We have spoken previously about using the what3words app to enable the emergency services to get to your precise location. Even downloading this app and having instant access to those important 3 words can be a life saving act. This is especially true if you are out with children in parks or day trips away from your usual residence or nursery setting. Paediatric first aid courses are a great way to boost your confidence and knowledge. All first aid courses are full of information, techniques and skills. Physical techniques like the recovery position or how to deal with a choking incident, all the way up to mental skills. An excellent quality of a first aider is to know the importance of staying calm, how to react to bystanders who may want to help but can be a hindrance and to be able to apply any knowledge that you have previously learnt. It is not only the practical first aid skills that are important but it's knowing how to safely handle the situation and acting swiftly. A good paediatric first aid course should cover areas such as; Assessing an emergency situation Provide First AId knowledge to an infant or child eho is unresponsive and either breathing or not breathing normally. External bleeding Foreign body obstruction in the airway Burns, scalds, bites and stings Anaphylaxis Injuries to bones, joints and muscles also head or spinal injuries Those suffering from a chronic medical condition or sudden illness There are many other topics covered but perhaps the most important is the paediatric first aid course you choose should meet the requirements of the Early Years Foundation Stage (EYFS). Life saving skills are often thought to only be necessary for trained professionals like doctors, nurses and emergency services but these professionals can often do more if there has been a quick assessment and reaction by a first aider on scene. We all have the ability to perform life saving acts.
DAC Outdoor First Aid Courses Suffolk
Ropes access team are now First Responders
What to do if your friend is spiked or injected.
DAC Education LTD, Company number 12639015
Registered office and training centre: Unit One, Main Road, Stratford St Andrew, Suffolk, IP17 1LF